Insight Leverage Home Gym + Bank

EXERCISES Below you can see the exercises you can perform with a complete leverage home gym like this one. With this complete home gym you can train both main muscle groups and smaller muscle groups. The body consists of many muscles and has a main group and subgroup that is activated during each exercise. An example of this is if you train the back, in most cases you also train your biceps. Chest – Bench Press, Incline Bench Press, Close Grip Bench Press, and Isolateral Bench Press Back – Bent Over Row, Lat Pulldown, UprightRow, Wide & Close Grip Row, Low Cable Row, Invert Row, SeatedRow and Isolateral Shoulder Press Core – Ab Crunch, High CableOblique, Low to High Woodchop and High to Low Woodcho Legs – Calf Raise, Squat, Straight Leg Deadlif, Bent KneeDeadlift and Lunges Triceps – Triceps Press, TricepsPushdown, Triceps Kickback and Triceps Extension Biceps – Arm Curl, High Cable Biceps Curl, Bicep Curl and Low Cable BicepCurl Shoulders – Shoulder Press, Shrug, Uprightrow and Front Lateral Raise MATERIAL The sturdy solid steel construction of this compact home gym ensures that you can perform your exercises safely and stably. The comfortable cushions and the stable frame of the weight bench also provide the necessary comfort. Specifications: Home gym: Weight: 97 kg Dimensions: L 1510 x W 1440 x H 2125 mm Weight bench: Weight: 45 kg Dimensions: L 1380 x W 680 x H 690 mm Weight plates not included